Something in you knows it's time.
Something in you knows it's time.

Not to become someone new, but to reconnect with who you have always been beneath survival.



Not to become someone new, but to reconnect with who you have always been beneath survival.



Schedule a Free Consultation


Something in you knows… it's time.

Not to become someone new, but to reconnect with who you have always been beneath survival.



Something in you knows it's time.

Not to become someone new, but to reconnect with who you have always been beneath survival.



Schedule a Free Consultation


Something in you knows… it's time.

Not to become someone new, but to reconnect with who you have always been beneath survival.



Attune to what is within

Attune

Attune to what is within

Reprocess what has been held

Reprocess

Reprocess what has been held

Transform how you live

Transform

Transform how you live

You May Be Living in Survival If...



You May Be Living in Survival If...

You May Be Living in Survival If...


  • You are successful on the outside, yet still feel overwhelmed, exhausted, or stuck.

  • You overthink, overperform, or people-please, yet still feel like you're not enough.

  • You carry more than your share, yet rarely let others carry it with you.

  • You find yourself alternating between pushing through and shutting down.

  • Part of you knows you're safe now, yet your body still responds as if you're not.

  • You struggle to be present for the people and moments that matter most.

  • You aren't sure where survival ends and who you are begins.



  • You are successful on the outside, yet still feel overwhelmed, exhausted, or stuck.

  • You overthink, overperform, or people-please, yet still feel like you're not enough.

  • You carry more than your share, yet rarely let others carry it with you.

  • You find yourself alternating between pushing through and shutting down.

  • Part of you knows you're safe now, yet your body still responds as if you're not.

  • You struggle to be present for the people and moments that matter most.

  • You aren't sure where survival ends and who you are begins.


Survival mode is the nervous system's attempt to protect you from experiences it has learned may be unsafe. Trauma Therapy can help create the safety needed for your system to move beyond survival and into growth.

Survival mode is the nervous system's attempt to protect you from experiences it has learned may be unsafe. Trauma Therapy can help create the safety needed for your system to move beyond survival and into growth.

Trauma informed therapy in Greenville, NC. Helping you feel safe in your body, grounded in your life, and truely alive.

Where Growth Begins

If you’ve been living in survival mode, begin your move towards a life that feels safe in your body, grounded in reality, and truly alive. This is a space where your story is honored and your boundaries are respected. You don’t have to hold it all together here. You can settle, be seen, and begin the work.

The work is grounded in safety: in your body, in the room, and in the therapeutic relationship. Together, we create space to slow down, breathe, and reconnect with what’s happening inside you. There’s no need to rush. We move at the pace your nervous system can handle.

When your system feels safe and supported, growth begins to happen naturally.


If you’ve been living in survival mode, begin your move towards a life that feels safe in your body, grounded in reality, and truly alive. This is a space where your story is honored and your boundaries are respected. You don’t have to hold it all together here. You can settle, be seen, and begin the work.

The work is grounded in safety: in your body, in the room, and in the therapeutic relationship. Together, we create space to slow down, breathe, and reconnect with what’s happening inside you. There’s no need to rush. We move at the pace your nervous system can handle.

When your system feels safe and supported, growth begins to happen naturally.


If you’ve been living in survival mode, begin your move towards a life that feels safe in your body, grounded in reality, and truly alive. This is a space where your story is honored and your boundaries are respected. You don’t have to hold it all together here. You can settle, be seen, and begin the work.

The work is grounded in safety: in your body, in the room, and in the therapeutic relationship. Together, we create space to slow down, breathe, and reconnect with what’s happening inside you. There’s no need to rush. We move at the pace your nervous system can handle.

When your system feels safe and supported, growth begins to happen naturally.



Empowered into Growth. Four people feeling alive .
Empowered into Growth. Four people feeling alive .

How the Work Unfolds

Once a sense of safety is established, we begin to gently explore what’s been held beneath the surface.

We slow things down, paying attention not just to what’s being said, but to what’s being felt. At times, we stay with a sensation, memory, or pattern long enough for something new to emerge.

We work with both the mind and the body to help you:

• Make sense of patterns that keep you stuck • Process what was never fully integrated • Give space to parts of you that learned to stay hidden.

This isn’t about fixing you. It’s about helping you reconnect with parts of yourself that have been carrying too much for too long.


Once a sense of safety is established, we begin to gently explore what’s been held beneath the surface.

We slow things down, paying attention not just to what’s being said, but to what’s being felt. At times, we stay with a sensation, memory, or pattern long enough for something new to emerge. We work with both the mind and the body to help you:

• Explore patterns that keep you stuck
• Process what was never fully integrated • Give space to parts of you that learned to stay hidden.

This isn’t about fixing you. It’s about helping you reconnect with parts of yourself that have been carrying too much for too long.


Once a sense of safety is established, we begin to gently explore what’s been held beneath the surface.

We slow things down, paying attention not just to what’s being said, but to what’s being felt. At times, we stay with a sensation, memory, or pattern long enough for something new to emerge. We work with both the mind and the body to help you:

• Explore patterns that keep you stuck
• Process what was never fully integrated • Give space to parts of you that learned to stay hidden.

This isn’t about fixing you. It’s about helping you reconnect with parts of yourself that have been carrying too much for too long.


Empowered into Growth. Four people feeling alive .
Empowered into Growth. Four people feeling alive .

When Things Start to Shift

The work unfolds at different paces. For some, changes come quickly. For others, it takes time.

At some point, you begin to notice it... not in a session, but in your life.

In moments that used to feel overwhelming … something is different.

You pause instead of spiraling.
You speak instead of shutting down.
You move through something that used to stop you.

You don’t have to think about it as much.
You don’t have to fight yourself as hard.

Life begins to feel less like something you are managing…and more like something you are actually living.


The work unfolds at different paces. For some, changes come quickly. For others, it takes time.

At some point, you begin to notice it... not in a session, but in your life.

In moments that used to feel overwhelming … something is different.

You pause instead of spiraling.
You speak instead of shutting down.
You move through something that used to stop you.

You don’t have to think about it as much.
You don’t have to fight yourself as hard.

Life begins to feel less like something you are managing…and more like something you are actually living.


The work unfolds at different paces. For some, changes come quickly. For others, it takes time.

At some point, you begin to notice it... not in a session, but in your life.

In moments that used to feel overwhelming … something is different.

You pause instead of spiraling.
You speak instead of shutting down.
You move through something that used to stop you.

You don’t have to think about it as much.
You don’t have to fight yourself as hard.

Life begins to feel less like something you are managing…and more like something you are actually living.


Empowered into Growth. Four people feeling alive .

Ways to Work Together

Ways to Work Together

Insurance

Option for those with Aetna, State Health Plan, Blue Cross Blue Shield, and MedCost.

Insurance

Option for those with Aetna, State Health Plan, Blue Cross Blue Shield, and MedCost.

Insurance

Option for those with Aetna, State Health Plan, Blue Cross Blue Shield, and MedCost.

Private Pay

Option for those seeking more personalized or consistent care outside of insurance limitations.

Intensive

Option for those seeking deeper intentional work and meaningful shifts in a shorter period of time.

View Rates And Insurance Details

Frequently Asked Questions

Do you offer free initial consultations?

Yes! We offer free 15 minute consultations to understand your needs and find out if we are the right fit for you and vice versa.

How long is each therapy session?

Each session typically lasts 60 minutes, but some processing sessions may last up to 90 minutes depending on your needs.

Do you offer virtual therapy sessions?

Yes, we provide both in-person and virtual therapy options to accommodate your preferences and schedule.

What types of therapy do you offer?

We provide personalized therapy services, and each of our therapists bring something unique to the therapy room. Overall, we provide a Trauma Focused and Attachment-Based approach while using a range of techniques such as: Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, Comprehensive Resource Model (CRM), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Neuro-Linguistic Programming, Breathwork, and Expressive Arts.

Is therapy confidential?

Absolutely. All sessions are strictly confidential, ensuring your privacy and trust are always respected.

How do I book a session?

You can book a session through our website by pressing 'New Clients,' 'Schedule a Free Consultation' or 'Contact' above to get in touch with us or to schedule your initial session.