Align.
Reprocess.
Transform.
We help clients in Greenville, NC and across North Carolina reconnect with themselves in a safe, supportive, and trauma-informed environment.
Align.
Reprocess.
Transform.
We help clients in Greenville, NC and across North Carolina reconnect with themselves in a safe, supportive, and trauma-informed environment.
About us
About us
About us
Empowering You to
Heal, Grow, and Thrive.
Growth comes naturally when the nervous system feels safe and supported. We use integrative, researched, and practical real-world approaches that help clients process the root causes of pain, not just manage symptoms.
Our specialty is working with all forms of trauma. If you’ve been living in survival mode, this is a place where1 you can slowly move toward a life that feels grounded, safe, and real again.
Whether you’re beginning therapy for the first time or returning to continue your healing, we offer care rooted in you, guided by authenticity, creativity, and compassion.
Our Process
Healing Begins in Alignment
Healing begins when your inner world aligns with your truth. Alignment isn’t perfection, it’s noticing yourself again. It’s the breath that returns when your story becomes something
you hold, not something
that holds you.
Healing Begins in Alignment
Healing begins when your inner world aligns with your truth. Alignment isn’t perfection, it’s noticing yourself again. It’s the breath that returns when your story becomes something you hold, not something that holds you.
Healing Begins in Alignment
Healing begins when your inner world aligns with your truth. Alignment isn’t perfection, it’s noticing yourself again. It’s the breath that returns when your story becomes something
you hold, not something
that holds you.
Growth Unfolds Through Reprocessing
Growth isn’t forced, it unfolds naturally when safety and awareness return to the body. Our therapists help you through trauma-informed approaches, mindfulness, and compassionate reprocessing. We help you move forward with meaningful growth.
Growth Unfolds Through Reprocessing
Growth isn’t forced, it unfolds naturally when safety and awareness return to the body. Our therapists help you through trauma-informed approaches, mindfulness, and compassionate reprocessing. We help you move forward with meaningful growth.
Growth Unfolds Through Reprocessing
Growth isn’t forced, it unfolds naturally when safety and awareness return to the body. Our therapists help you through trauma-informed approaches, mindfulness, and compassionate reprocessing. We help you move forward with meaningful growth.
Transformation Becomes Art
Healing is more than symptom reduction, it’s transformation. When your pain has purpose and you feel safe in your own body, therapy becomes a creative process that honors who you are. Helping you live from a place of authenticity rather than survival.
Transformation Becomes Art
Healing is more than symptom reduction, it’s transformation. When your pain has purpose and you feel safe in your own body, therapy becomes a creative process that honors who you are. Helping you live from a place of authenticity rather than survival.
Transformation Becomes Art
Healing is more than symptom reduction, it’s transformation. When your pain has purpose and you feel safe in your own body, therapy becomes a creative process that honors who you are. Helping you live from a place of authenticity rather than survival.
Our Services
Insurances Accepted
Aetna
MedCost
Aetna-SHP
Blue Cross Blue Shield
We accept Blue Cross Blue Shield (BCBS), Aetna,
Aetna-SHP, MedCost, and Cigna/Evernorth.
Frequently Asked Quesitons
Do you offer free initial consultations?
Yes! We offer free 15 minute consultations to understand your needs and find out if we are the right fit for you and vice versa.
How long is each therapy session?
Each session typically lasts 60 minutes, but some processing sessions may last up to 90 minutes depending on your needs.
Do you offer virtual therapy sessions?
Yes, we provide both in-person and virtual therapy options to accommodate your preferences and schedule.
What types of therapy do you offer?
We provide personalized therapy services, and each of our therapists bring something unique to the therapy room. Overall, we provide a Trauma Focused and Attachment-Based approach while using a range of techniques such as: Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, Comprehensive Resource Model (CRM), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Neuro-Linguistic Programming, Breathwork, and Expressive Arts.
Is therapy confidential?
Absolutely. All sessions are strictly confidential, ensuring your privacy and trust are always respected.
How do I book a session?
You can book a session through our website by pressing 'Get Started' or 'Contact' above to get in touch with us or to schedule your initial session.
Do you offer free initial consultations?
Yes! We offer free 15 minute consultations to understand your needs and find out if we are the right fit for you and vice versa.
How long is each therapy session?
Each session typically lasts 60 minutes, but some processing sessions may last up to 90 minutes depending on your needs.
Do you offer virtual therapy sessions?
Yes, we provide both in-person and virtual therapy options to accommodate your preferences and schedule.
What types of therapy do you offer?
We provide personalized therapy services, and each of our therapists bring something unique to the therapy room. Overall, we provide a Trauma Focused and Attachment-Based approach while using a range of techniques such as: Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, Comprehensive Resource Model (CRM), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Neuro-Linguistic Programming, Breathwork, and Expressive Arts.
Is therapy confidential?
Absolutely. All sessions are strictly confidential, ensuring your privacy and trust are always respected.
How do I book a session?
You can book a session through our website by pressing 'Get Started' or 'Contact' above to get in touch with us or to schedule your initial session.
Do you offer free initial consultations?
Yes! We offer free 15 minute consultations to understand your needs and find out if we are the right fit for you and vice versa.
How long is each therapy session?
Each session typically lasts 60 minutes, but some processing sessions may last up to 90 minutes depending on your needs.
Do you offer virtual therapy sessions?
Yes, we provide both in-person and virtual therapy options to accommodate your preferences and schedule.
What types of therapy do you offer?
We provide personalized therapy services, and each of our therapists bring something unique to the therapy room. Overall, we provide a Trauma Focused and Attachment-Based approach while using a range of techniques such as: Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, Comprehensive Resource Model (CRM), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Neuro-Linguistic Programming, Breathwork, and Expressive Arts.
Is therapy confidential?
Absolutely. All sessions are strictly confidential, ensuring your privacy and trust are always respected.
How do I book a session?
You can book a session through our website by pressing 'Get Started' or 'Contact' above to get in touch with us or to schedule your initial session.
Start Your Journey
Take Your First Step Toward Mindful Growth
Start Your Journey
Take Your First
Step Toward
Mindful Growth
Start Your Journey