About us
Where Growth Begins
Our specialty is working with all forms of trauma. If you’ve been living in survival mode, begin your move towards a life that feels safe in your body, grounded in reality, and truly alive.
Growth comes naturally when the nervous system feels safe and supported. We use integrative, evidence-based approaches that help you understand and heal the root of your trauma.
Whether you’re beginning therapy for the first time or returning to continue your healing, we offer care rooted in you, guided by authenticity, creativity, and compassion.
Our Approach
Growth Unfolds Through Reprocessing
Growth isn’t forced, it unfolds naturally when safety and awareness return to the body. Our therapists help you through trauma-informed approaches, mindfulness, and compassionate reprocessing. We help you move forward with meaningful growth.
Transformation Becomes Art
Healing is more than symptom reduction, it’s transformation. When your pain has purpose and you feel safe in your own body, therapy becomes a creative process that honors who you are. Helping you live from a place of authenticity rather than survival.
Insurances Accepted
Aetna
State Health Plan
Blue Cross Blue Shield
MedCost
Private Pay Rates
Frequently Asked Questions
Do you offer free initial consultations?
Yes! We offer free 15 minute consultations to understand your needs and find out if we are the right fit for you and vice versa.
How long is each therapy session?
Each session typically lasts 60 minutes, but some processing sessions may last up to 90 minutes depending on your needs.
Do you offer virtual therapy sessions?
Yes, we provide both in-person and virtual therapy options to accommodate your preferences and schedule.
What types of therapy do you offer?
We provide personalized therapy services, and each of our therapists bring something unique to the therapy room. Overall, we provide a Trauma Focused and Attachment-Based approach while using a range of techniques such as: Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, Comprehensive Resource Model (CRM), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Neuro-Linguistic Programming, Breathwork, and Expressive Arts.
Is therapy confidential?
Absolutely. All sessions are strictly confidential, ensuring your privacy and trust are always respected.
How do I book a session?
You can book a session through our website by pressing 'Get Started' or 'Contact' above to get in touch with us or to schedule your initial session.